{"id":37,"date":"2024-12-06T20:59:00","date_gmt":"2024-12-06T12:59:00","guid":{"rendered":"http:\/\/mrfjv123c.demo.youbao.com\/?p=37"},"modified":"2025-12-12T15:46:09","modified_gmt":"2025-12-12T07:46:09","slug":"%e3%80%8a%e5%ae%9d%e5%ae%9d%e4%be%bf%e7%a7%98%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f%e5%84%bf%e7%a7%91%e5%8c%bb%e7%94%9f%e6%8e%a8%e8%8d%90%e7%9a%84%e7%a5%9e%e4%bb%99%e9%a3%9f%e8%b0%b1","status":"publish","type":"post","link":"https:\/\/youbao.com\/?p=37","title":{"rendered":"\u300a\u5b9d\u5b9d\u4fbf\u79d8\u600e\u4e48\u529e\uff1f\u513f\u79d1\u533b\u751f\u63a8\u8350\u7684\u201c\u795e\u4ed9\u98df\u8c31\u201d\u6765\u4e86 \ud83c\udf50\u300b"},"content":{"rendered":"\n<p>\u6587\u7ae0\u7ed3\u6784\u6e05\u6670\u3001\u79d1\u666e\u4e13\u4e1a\u3001\u53e3\u8bed\u53cb\u597d\u3001\u7b26\u5408\u77e5\u4e4e\/\u5c0f\u7ea2\u4e66\/\u6296\u97f3\u56fe\u6587\u98ce\u683c\uff0c\u5e76\u5168\u7a0b\u5e26\u6709 Emoji\uff0c\u53ef\u76f4\u63a5\u53d1\u5e03\ud83d\udc47<\/p>\n\n\n\n<hr class=\"wp-block-separator 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<strong>\u539f\u56e0 \u2192 \u5224\u65ad \u2192 \u8c03\u7406 \u2192 \u795e\u4ed9\u98df\u8c31<\/strong> \u5168\u94fe\u8def\u8bb2\u6e05\u695a\uff0c\u8ba9\u4f60\u5f7b\u5e95\u641e\u61c2\u5b9d\u5b9d\u4fbf\u79d8\uff0c\u5e76\u80fd\u771f\u6b63\u89e3\u51b3\u95ee\u9898\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf08 \u7b2c\u4e00\u90e8\u5206\uff1a\u5b9d\u5b9d\u4fbf\u79d8\uff0c\u5230\u5e95\u662f\u4e0d\u662f\u201c\u4e0a\u706b\u201d\uff1f\u5148\u641e\u6e05\u695a 4 \u4e2a\u6839\u672c\u539f\u56e0<\/h1>\n\n\n\n<p>\u5b9d\u5b9d\u4fbf\u79d8\u4e0d\u662f\u5355\u4e00\u539f\u56e0\uff0c\u5927\u591a\u6570\u90fd\u53ef\u4ee5\u5f52\u5165\u4ee5\u4e0b 4 \u5927\u7c7b\ud83d\udc47<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2460 \u996e\u6c34\u4e0d\u8db3\uff1a\u5b69\u5b50\u6839\u672c\u6ca1\u559d\u591f\u6c34 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2461 \u7ea4\u7ef4\u6444\u5165\u4e0d\u8db3\uff1a\u4e3b\u98df\u5403\u5f97\u592a\u7cbe\u7ec6 \ud83e\udd6f\ud83c\udf5e<\/strong><\/h2>\n\n\n\n<p>\u5f88\u591a\u5b69\u5b50\u559c\u6b22\u5403\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u9992\u5934<\/li>\n\n\n\n<li>\u7cbe\u7c73\u996d<\/li>\n\n\n\n<li>\u9762\u6761<\/li>\n\n\n\n<li>\u94c1\u677f\u86cb\u7cd5<\/li>\n\n\n\n<li>\u756a\u8304\u7092\u86cb\u6c41\u62cc\u996d<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u201c\u7cbe\u7ec6\u996e\u98df\u201d\u592a\u5bb9\u6613\u6d88\u5316\uff0c<br>\u80a0\u9053\u6ca1\u6709\u8db3\u591f\u7684\u7ea4\u7ef4\u63a8\u7740\u8815\u52a8\uff0c<br>\u7caa\u4fbf\u81ea\u7136\u5e72\u786c\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u5b9d\u5b9d\u9700\u8981\u7684\u662f\uff1a\u7c97\u2014\u7ec6\u642d\u914d\u7684\u5747\u8861\u98df\u7269\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2462 \u80a0\u9053\u83cc\u7fa4\u4e0d\u5e73\u8861\uff1a\u7279\u522b\u5e38\u89c1\uff01\ud83e\udda0<\/strong><\/h2>\n\n\n\n<p>\u5a74\u5e7c\u513f\u7684\u80a0\u9053\u83cc\u7fa4\u6b63\u5728\u5efa\u7acb\uff0c\u5982\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66fe\u7ecf\u9891\u7e41\u4f7f\u7528\u6297\u751f\u7d20<\/li>\n\n\n\n<li>\u957f\u671f\u6311\u98df<\/li>\n\n\n\n<li>\u8089\u591a\u83dc\u5c11<\/li>\n\n\n\n<li>\u6362\u5976\u7c89\u592a\u9891\u7e41<\/li>\n\n\n\n<li>\u4fbf\u79d8\u65f6\u95f4\u8fc7\u957f<\/li>\n<\/ul>\n\n\n\n<p>\u5c31\u5bb9\u6613\u51fa\u73b0\u201c\u83cc\u7fa4\u7d0a\u4e71\u201d\uff0c\u5bfc\u81f4\u4fbf\u79d8\u53cd\u590d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2463 \u4f5c\u606f\u4e0d\u89c4\u5f8b\uff1a\u7761\u4e0d\u597d + \u6d3b\u52a8\u5c11 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class=\"wp-block-heading\">\u2714 \u5b9d\u5b9d\u4fbf\u79d8\u4e0d\u53ea\u662f\u201c3 \u5929\u4e0d\u62c9\u201d<\/h3>\n\n\n\n<p>\u4e34\u5e8a\u5224\u65ad\u4e3b\u8981\u770b\u4ee5\u4e0b\u51e0\u70b9\ud83d\udc47<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2460 \u6392\u4fbf\u95f4\u9694\u8fc7\u957f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u4e2a\u6708\u4ee5\u4e0a\u5b9d\u5b9d\uff1a<strong>\u8d85\u8fc7 3\u20134 \u5929\u672a\u6392\u4fbf<\/strong><\/li>\n\n\n\n<li>2 \u5c81\u4ee5\u4e0a\u5b9d\u5b9d\uff1a<strong>\u8d85\u8fc7 2\u20133 \u5929\u672a\u6392\u4fbf<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2461 \u6392\u4fbf\u56f0\u96be<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c9\u7684\u65f6\u5019\u54ed<\/li>\n\n\n\n<li>\u8138\u6da8\u7ea2<\/li>\n\n\n\n<li>\u8179\u90e8\u9f13\u80c0<\/li>\n\n\n\n<li>\u7528\u5f88\u5927\u529b\u6c14\u624d\u62c9\u51fa\u6765<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2462 \u7caa\u4fbf\u5f62\u6001\u5f02\u5e38<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9897\u7c92\u72b6\u3001\u50cf\u7f8a\u5c4e\u86cb<\/strong><\/li>\n\n\n\n<li>\u53c8\u786c\u53c8\u5e72<\/li>\n\n\n\n<li>\u7b2c\u4e00\u6bb5\u975e\u5e38\u7c97\u5927<\/li>\n\n\n\n<li>\u62c9\u51fa\u6765\u50cf\u77f3\u5934\u4e00\u6837<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u90fd\u662f\u5178\u578b\u4fbf\u79d8\u7279\u5f81\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2463 \u4f34\u968f\u75c7\u72b6<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u4e0d\u597d<\/li>\n\n\n\n<li>\u7761\u7720\u5dee<\/li>\n\n\n\n<li>\u591c\u9192<\/li>\n\n\n\n<li>\u8179\u75db<\/li>\n\n\n\n<li>\u653e\u5c41\u81ed<\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u4efb\u4f55\u4e00\u6761\u90fd\u8bf4\u660e\u80a0\u9053\u6b63\u5728\u53d1\u51fa\u201c\u6c42\u6551\u4fe1\u53f7\u201d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf08 \u7b2c\u4e09\u90e8\u5206\uff1a\u513f\u79d1\u533b\u751f\u63a8\u8350\u7684\u201c\u4fbf\u79d8\u8c03\u7406\u4e09\u6b65\u6cd5\u201d\ud83d\udca9\u27a1\ufe0f\ud83d\ude0a\uff08\u6700\u6709\u6548\uff09<\/h1>\n\n\n\n<p>\u8fd9\u90e8\u5206\u975e\u5e38\u5b9e\u7528\uff0c\u5efa\u8bae\u5bb6\u957f\u6536\u85cf\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 \u7b2c\u4e00\u6b65\uff1a\u8865\u6c34\uff0c\u4f46\u8981\u201c\u559d\u5bf9\u65b9\u5f0f\u201d\ud83d\udca7<\/h1>\n\n\n\n<p>\u5b9d\u5b9d\u8865\u6c34\u4e0d\u80fd\u53ea\u201c\u559d\u4e00\u70b9\u201d\uff0c\u8981\u8fbe\u5230\u201c\u8db3\u91cf + \u5206\u6b21 + \u6b63\u786e\u65b9\u5f0f\u201d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2776 \u63a8\u8350\u996e\u6c34\u91cf\uff08\u975e\u5e38\u5173\u952e\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f84<\/th><th>\u6bcf\u65e5\u6db2\u4f53\u603b\u91cf\uff08ml\uff09<\/th><\/tr><\/thead><tbody><tr><td>6\u201312 \u4e2a\u6708<\/td><td>900\u20131100\uff08\u542b\u5976\uff09<\/td><\/tr><tr><td>1\u20133 \u5c81<\/td><td>1000\u20131300<\/td><\/tr><tr><td>3\u20136 \u5c81<\/td><td>1300\u20131500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udccc \u5176\u4e2d\u81f3\u5c11\u6709\u4e00\u534a\u5e94\u8be5\u662f<strong>\u767d\u6c34<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2777 \u996e\u6c34\u6700\u4f73\u65b9\u5f0f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u540e\u559d 100\u2013150ml \u6e29\u6c34<\/li>\n\n\n\n<li>\u4e24\u987f\u996d\u4e4b\u95f4\u5404\u559d 150ml<\/li>\n\n\n\n<li>\u4e0b\u5348\u6d3b\u52a8\u540e\u8865 100\u2013200ml<\/li>\n\n\n\n<li>\u7761\u524d\u5c11\u91cf\u8865\u6c34<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u4e00\u5929\u559d\u201c\u591f\u201d\uff0c\u6bd4\u4e00\u6b21\u559d\u201c\u591a\u201d\u66f4\u91cd\u8981\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2778 \u8fd9 5 \u79cd\u996e\u54c1\u4e0d\u63a8\u8350\u66ff\u4ee3\u6c34\uff1a<\/strong><\/h2>\n\n\n\n<p>\u274c \u679c\u6c41<br>\u274c \u51b0\u7cd6\u96ea\u68a8<br>\u274c \u8702\u871c\u6c34\uff081 \u5c81\u4ee5\u4e0b\u7981\u7528\uff09<br>\u274c \u5976\u8336<br>\u274c \u751c\u5473\u996e\u6599<\/p>\n\n\n\n<p>\u4f1a\u8ba9\u5b69\u5b50\u559d\u6c34\u66f4\u5c11\u3001\u4e14\u5f71\u54cd\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 \u7b2c\u4e8c\u6b65\uff1a\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\uff0c\u8ba9\u7caa\u4fbf\u201c\u53d8\u8f6f\u53d8\u591a\u201d\ud83e\udd66\ud83e\udd55\ud83c\udf50<\/h1>\n\n\n\n<p>\u8fd9\u662f\u6539\u5584\u4fbf\u79d8\u6700\u6838\u5fc3\u7684\u4e00\u6b65\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u7ea4\u7ef4\u98df\u7269\u63a8\u8350\uff08\u5b9d\u5b9d\u975e\u5e38\u5bb9\u6613\u63a5\u53d7\uff09\ud83d\udc47<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u6c34\u679c\u7c7b\uff08\u6700\u5f3a\u901a\u4fbf\u699c\uff09\ud83c\udf50\ud83c\udf4e\ud83c\udf4c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u68a8\uff08\u716e\u68a8\/\u84b8\u68a8\u66f4\u901a\u4fbf\uff09<\/li>\n\n\n\n<li>\u82f9\u679c\uff08\u6363\u788e\u4fdd\u7559\u76ae\uff09<\/li>\n\n\n\n<li>\u897f\u6885\uff08\u4fbf\u79d8\u754c\u7684\u738b\u8005\uff09<\/li>\n\n\n\n<li>\u706b\u9f99\u679c\uff08\u767d\u3001\u7ea2\u90fd\u53ef\u4ee5\uff09<\/li>\n\n\n\n<li>\u7315\u7334\u6843\uff08\u8981\u6210\u719f\u7684\uff09<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc 1\u20132 \u5c0f\u4efd\/\u5929\uff0c\u6548\u679c\u5f88\u660e\u663e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u852c\u83dc\u7c7b\uff08\u8981\u6df1\u7eff\u3001\u8981\u716e\u8f6f\uff09\ud83e\udd66\ud83e\udd6c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83e0\u83dc<\/li>\n\n\n\n<li>\u897f\u5170\u82b1<\/li>\n\n\n\n<li>\u8c46\u89d2<\/li>\n\n\n\n<li>\u5357\u74dc<\/li>\n\n\n\n<li>\u80e1\u841d\u535c<\/li>\n\n\n\n<li>\u7518\u84dd<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u8bb0\u5f97\uff1a\u8981\u716e\u5230\u8f6f\uff0c\u624d\u80fd\u8ba9\u5b69\u5b50\u66f4\u597d\u63a5\u53d7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u7c97\u7cae\u7c7b\uff081:3 \u7684\u6700\u4f73\u6bd4\u4f8b\uff09\ud83c\udf3e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7389\u7c73<\/li>\n\n\n\n<li>\u5357\u74dc<\/li>\n\n\n\n<li>\u5c71\u836f<\/li>\n\n\n\n<li>\u5c0f\u7c73\u7ca5<\/li>\n\n\n\n<li>\u71d5\u9ea6\u7ca5<\/li>\n\n\n\n<li>\u7ea2\u8c46\u7ca5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7c97\u7cae\u4e0d\u8981\u592a\u591a\uff0c\u5426\u5219\u53cd\u800c\u80c0\u6c14\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u76ca\u751f\u83cc\u7c7b\u98df\u7269\uff08\u91cd\u5efa\u80a0\u9053\u83cc\u7fa4\uff09\ud83e\udda0\ud83c\udf7c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u513f\u7ae5\u9178\u5976<\/li>\n\n\n\n<li>\u76ca\u751f\u83cc\u5976\u916a\u6761<\/li>\n\n\n\n<li>\u53d1\u9175\u9178\u5976\uff08\u65e0\u7cd6\uff09<\/li>\n\n\n\n<li>\u90e8\u5206\u542b\u76ca\u751f\u83cc\u7684\u5976\u7c89<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc \u6444\u5165\u9891\u6b21\uff1a<br><strong>\u6bcf\u5929 1 \u6b21\uff08\u8fde\u5403 2\u20134 \u5468\u6548\u679c\u6700\u4f73\uff09<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 \u7b2c\u4e09\u6b65\uff1a\u8fd0\u52a8 + \u89c4\u5f8b\u6392\u4fbf\u4e60\u60ef = \u901a\u4fbf\u7684\u7ec8\u6781\u6b66\u5668 \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2776 \u5b9d\u5b9d\u6700\u6709\u6548\u7684\u201c\u80a0\u9053\u8fd0\u52a8\u201d\ud83d\udc47<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u722c\u884c\uff08\u5bf9 1 \u5c81\u4ee5\u5185\u5b9d\u5b9d\u7279\u522b\u6709\u6548\uff09<\/li>\n\n\n\n<li>\u8dd1\u8df3<\/li>\n\n\n\n<li>\u6df1\u8e72<\/li>\n\n\n\n<li>\u81ea\u884c\u8f66\u817f<\/li>\n\n\n\n<li>\u6eda\u7ffb<\/li>\n<\/ul>\n\n\n\n<p>\u6bcf\u5929\u81f3\u5c11 30\u201360 \u5206\u949f\u6d3b\u52a8\uff0c\u80a0\u8815\u52a8\u81ea\u7136\u52a0\u5feb\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2777 \u5efa\u7acb\u201c\u5b9a\u65f6\u6392\u4fbf\u201d\u4e60\u60ef\uff08\u975e\u5e38\u975e\u5e38\u91cd\u8981\uff09\ud83d\udd52<\/strong><\/h2>\n\n\n\n<p>\u6700\u597d\u9009\u5728\u6bcf\u5929\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u9910\u540e 10 \u5206\u949f\uff08\u80c3\u7ed3\u80a0\u53cd\u5c04\u6700\u5f3a\uff09<\/li>\n\n\n\n<li>\u6216\u56fa\u5b9a\u4e0b\u5348\u67d0\u4e2a\u65f6\u6bb5<\/li>\n<\/ul>\n\n\n\n<p>\u8ba9\u5b69\u5b50 <strong>\u5750 3\u20135 \u5206\u949f<\/strong>\uff0c\u6709\u62c9\u4e0d\u62c9\u90fd\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p>\ud83d\udccc \u8fd9\u4e0d\u53ea\u662f\u6392\u4fbf\uff0c\u800c\u662f\u5728\u8bad\u7ec3\u80a0\u9053\u7684\u201c\u751f\u7269\u949f\u201d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf08 \u7b2c\u56db\u90e8\u5206\uff1a\u513f\u79d1\u533b\u751f\u4eb2\u6d4b\u6709\u6548\u7684\u201c\u795e\u4ed9\u79d1\u5b66\u6392\u4fbf\u98df\u8c31\u201d\u6765\u5566 \ud83c\udf50\ud83e\udd63<\/h1>\n\n\n\n<p>\u8fd9\u4e9b\u98df\u8c31\u6211\u4e34\u5e8a\u6700\u5e38\u63a8\u8350\uff0c\u6548\u679c\u975e\u5e38\u7a33\u5b9a\u4e14\u6e29\u548c\ud83d\udc47<br>\uff08\u6bcf\u4e2a\u90fd\u5b9d\u5b9d\u53cb\u597d\u3001\u597d\u6d88\u5316\u3001\u901a\u4fbf\u6548\u679c\u5f3a\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>\u795e\u4ed9\u98df\u8c31 1\uff1a\u84b8\u82f9\u679c + \u84b8\u68a8\u9ec4\u91d1\u7ec4\u5408 \ud83c\udf4e\ud83c\udf50<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u529f\u6548\uff1a\u6da6\u80a0\u901a\u4fbf\u3001\u63d0\u5347\u80a0\u9053\u6c34\u5206<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u9002\u5408\uff1a6 \u4e2a\u6708\u4ee5\u4e0a\u6240\u6709\u4fbf\u79d8\u5b9d\u5b9d<\/h3>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u82f9\u679c\/\u68a8\u53bb\u6838\u4f46\u4fdd\u7559\u76ae\uff08\u542b\u7ea4\u7ef4\uff09<\/li>\n\n\n\n<li>\u5207\u5757<\/li>\n\n\n\n<li>\u84b8 8\u201312 \u5206\u949f<\/li>\n\n\n\n<li>\u538b\u6210\u6ce5\/\u5757\u72b6\u90fd\u53ef\u4ee5<\/li>\n<\/ol>\n\n\n\n<p>\u6bcf\u5929 1 \u5c0f\u7897\uff0c\u8fde\u7eed\u5403 3\u20135 \u5929\u6548\u679c\u975e\u5e38\u597d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>\u795e\u4ed9\u98df\u8c31 2\uff1a\u76ca\u751f\u83cc\u9178\u5976\u6c34\u679c\u7897 \ud83e\udd63\ud83c\udf53<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u529f\u6548\uff1a\u8c03\u8282\u83cc\u7fa4 + \u6539\u5584\u786c\u4fbf<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u9002\u5408\uff1a1 \u5c81\u4ee5\u4e0a\u5b9d\u5b9d<\/h3>\n\n\n\n<p><strong>\u914d\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e0\u7cd6\u9178\u5976 80\u2013120g<\/li>\n\n\n\n<li>\u706b\u9f99\u679c 3\u20134 \u5c0f\u5757<\/li>\n\n\n\n<li>\u7315\u7334\u6843 1\/2 \u4e2a<\/li>\n\n\n\n<li>\u71d5\u9ea6\u4e00\u5c0f\u52fa\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u80a0\u9053\u83cc\u7fa4\u8d8a\u5065\u5eb7\uff0c\u6392\u4fbf\u8d8a\u89c4\u5f8b\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>\u795e\u4ed9\u98df\u8c31 3\uff1a\u7ea2\u85af\u5357\u74dc\u5c0f\u7c73\u7ca5 \ud83c\udf60\ud83c\udf83<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u529f\u6548\uff1a\u8865\u7ea4\u7ef4 + \u6da6\u80a0 + \u4e0d\u523a\u6fc0<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u9002\u5408\uff1a8 \u4e2a\u6708\u4ee5\u4e0a\u5b9d\u5b9d<\/h3>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u7c73 20g<\/li>\n\n\n\n<li>\u5357\u74dc 30g<\/li>\n\n\n\n<li>\u7ea2\u85af 20g<\/li>\n\n\n\n<li>\u6c34\u716e\u6210\u7ca5<\/li>\n<\/ul>\n\n\n\n<p>\u8f6f\u7cef\u9999\u751c\u3001\u8865\u6c34\u53c8\u8865\u7ea4\u7ef4\uff0c\u662f\u201c\u6e29\u67d4\u7684\u4fbf\u79d8\u514b\u661f\u201d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>\u795e\u4ed9\u98df\u8c31 4\uff1a\u897f\u6885\u6ce5\uff08\u4fbf\u79d8\u6700\u7075\u7684\u6b66\u5668\u4e4b\u4e00\uff09\ud83d\udfe3<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u529f\u6548\uff1a\u4fc3\u8fdb\u80a0\u8815\u52a8\u3001\u8f6f\u5316\u7caa\u4fbf<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u9002\u5408\uff1a6 \u4e2a\u6708\u4ee5\u4e0a\u5b9d\u5b9d<\/h3>\n\n\n\n<p><strong>\u7528\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u897f\u6885\u5e72\u716e\u8f6f\u6253\u6ce5<\/li>\n\n\n\n<li>\u6bcf\u5929 1\u20132 \u52fa<\/li>\n\n\n\n<li>\u8fde\u7eed 3 \u5929\u89c1\u6548\u7387\u975e\u5e38\u9ad8<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>\u795e\u4ed9\u98df\u8c31 5\uff1a\u76ca\u751f\u83cc\u8c46\u4e73\u51bb\uff08\u5b69\u5b50\u8d85\u7231\uff09\ud83e\uddc1<\/strong><\/h1>\n\n\n\n<p>\u9002\u5408\u5927\u4e00\u70b9\u7684\u5b9d\u5b9d\uff081 \u5c81\u4ee5\u4e0a\uff09<\/p>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e0\u7cd6\u8c46\u6d46 200ml<\/li>\n\n\n\n<li>\u5409\u5229\u4e01 5g<\/li>\n\n\n\n<li>\u52a0\u5165\u76ca\u751f\u83cc\u9178\u5976 50ml<\/li>\n<\/ul>\n\n\n\n<p>\u51b7\u85cf 2 \u5c0f\u65f6\u5373\u53ef\u3002<br>\u5473\u9053\u8d85\u68d2\u3001\u80a0\u9053\u7279\u522b\u559c\u6b22\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf08 \u7b2c\u4e94\u90e8\u5206\uff1a\u4ee5\u4e0b\u8fd9\u4e9b\u884c\u4e3a\uff0c\u4f1a\u8ba9\u4fbf\u79d8\u8d8a\u6765\u8d8a\u4e25\u91cd 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\u5468<\/li>\n\n\n\n<li>\u5927\u4fbf\u5e26\u8840\uff08\u88c2\u53e3\uff09<\/li>\n\n\n\n<li>\u809a\u5b50\u80c0\u5f97\u50cf\u9f13<\/li>\n\n\n\n<li>\u660e\u663e\u75bc\u75db<\/li>\n\n\n\n<li>\u98df\u6b32\u4e0b\u964d\u660e\u663e<\/li>\n\n\n\n<li>\u4f53\u91cd\u4e0b\u964d<\/li>\n\n\n\n<li>\u6000\u7591\u725b\u5976\u86cb\u767d\u8fc7\u654f\u6216\u80a0\u9053\u75be\u75c5<\/li>\n<\/ul>\n\n\n\n<p>\u8d8a\u65e9\u5904\u7406\u8d8a\u5bb9\u6613\u6062\u590d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf1f \u7ed3\u8bed\uff1a\u4fbf\u79d8\u4e0d\u662f\u5c0f\u4e8b\uff0c\u8c03\u5bf9\u65b9\u6cd5\u624d\u80fd\u6839\u6cbb \ud83d\udcaa\ud83d\udca9\ud83d\udca7<\/h1>\n\n\n\n<p>\u5b9d\u5b9d\u4fbf\u79d8 80% \u90fd\u80fd\u901a\u8fc7\uff1a<\/p>\n\n\n\n<p>\u2714 \u6b63\u786e\u8865\u6c34<br>\u2714 \u589e\u52a0\u7ea4\u7ef4<br>\u2714 \u6539\u5584\u83cc\u7fa4<br>\u2714 \u589e\u52a0\u8fd0\u52a8<br>\u2714 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