{"id":45,"date":"2024-12-13T19:02:00","date_gmt":"2024-12-13T11:02:00","guid":{"rendered":"http:\/\/mrfjv123c.demo.youbao.com\/?p=45"},"modified":"2025-12-11T19:41:19","modified_gmt":"2025-12-11T11:41:19","slug":"%e3%80%8a%e7%bb%99%e5%ad%a9%e5%ad%90%e5%90%83%e8%9b%8b%e5%88%b0%e5%ba%95%e5%a4%9a%e5%a5%bd%ef%bc%9f%e8%90%a5%e5%85%bb%e5%b8%88%e7%94%a8%e6%95%b0%e6%8d%ae%e8%af%b4%e8%af%9d-%f0%9f%a5%9a%f0%9f%93%8a","status":"publish","type":"post","link":"https:\/\/youbao.com\/?p=45","title":{"rendered":"\u300a\u7ed9\u5b69\u5b50\u5403\u86cb\u5230\u5e95\u591a\u597d\uff1f\u8425\u517b\u5e08\u7528\u6570\u636e\u8bf4\u8bdd \ud83e\udd5a\ud83d\udcca\u300b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\u7ed9\u5b69\u5b50\u5403\u86cb\u5230\u5e95\u591a\u597d\uff1f\u8425\u517b\u5e08\u7528\u6570\u636e\u8bf4\u8bdd \ud83e\udd5a\ud83d\udcca<\/strong><\/h1>\n\n\n\n<p>\u86cb\uff0c\u662f\u5b9d\u5b9d\u8f85\u98df\u4e2d\u6700\u5e38\u89c1\u3001\u4e5f\u662f\u6700\u88ab\u4e89\u8bae\u7684\u98df\u7269\u4e4b\u4e00\u3002<br>\u5f88\u591a\u5bb6\u957f\u90fd\u5728\u95ee\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c\u5b9d\u5b9d\u6bcf\u5929\u5403\u4e00\u4e2a\u9e21\u86cb\u591f\u5417\uff1f\u201d<br>\u201c\u86cb\u9ec4\u5403\u591a\u4e86\u4f1a\u4e0d\u4f1a\u4e0a\u706b\uff1f\u201d<br>\u201c\u86cb\u767d\u4f1a\u4e0d\u4f1a\u8fc7\u654f\uff1f\u201d<br>\u201c\u9e21\u86cb\u80fd\u66ff\u4ee3\u8089\u7c7b\u5417\uff1f\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>\u4f5c\u4e3a\u4e00\u540d\u957f\u671f\u4ece\u4e8b\u5e7c\u513f\u8425\u517b\u548c\u751f\u957f\u53d1\u80b2\u7814\u7a76\u7684\u4e13\u5bb6\uff0c\u6211\u4eca\u5929\u7528\u6570\u636e\u548c\u79d1\u5b66\u4f9d\u636e\u7ed9\u4f60\u89e3\u7b54\uff1a<strong>\u86cb\u5bf9\u5b9d\u5b9d\u5230\u5e95\u6709\u591a\u597d\uff0c\u600e\u4e48\u5403\u6700\u79d1\u5b66\uff0c\u6ce8\u610f\u54ea\u4e9b\u7ec6\u8282\u3002<\/strong><\/p>\n\n\n\n<p>\u672c\u6587\u5c06\u8986\u76d6\uff1a<\/p>\n\n\n\n<p>\ud83c\udf1f \u9e21\u86cb\u8425\u517b\u4ef7\u503c\u5168\u89e3\u6790<br>\ud83c\udf1f \u86cb\u767d vs \u86cb\u9ec4\uff1a\u529f\u80fd\u533a\u522b\u4e0e\u5efa\u8bae\u91cf<br>\ud83c\udf1f \u4e0d\u540c\u5e74\u9f84\u6bb5\u5b9d\u5b9d\u5403\u86cb\u7b56\u7565<br>\ud83c\udf1f \u6bcf\u5929\u9e21\u86cb\u5403\u51e0\u9897\u624d\u5408\u9002<br>\ud83c\udf1f \u5e38\u89c1\u8bef\u533a\u4e0e\u9519\u8bef\u5403\u6cd5<br>\ud83c\udf1f \u4e13\u5bb6\u63a8\u8350\u7684\u9e21\u86cb\u98df\u8c31<br>\ud83c\udf1f \u86cb\u8fc7\u654f\u3001\u86cb\u9ec4\u8fc7\u654f\u600e\u4e48\u529e<br>\ud83c\udf1f \u5b9d\u5b9d\u6210\u957f\u4e0e\u5403\u86cb\u7684\u6570\u636e\u5206\u6790<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u4e00\u3001\u9e21\u86cb\u7684\u8425\u517b\u4ef7\u503c\uff1a\u5c0f\u5c0f\u9e21\u86cb\uff0c\u5927\u5927\u80fd\u91cf \ud83e\udd5a\ud83d\udcaa<\/strong><\/h1>\n\n\n\n<p>\u9e21\u86cb\u51e0\u4e4e\u662f\u5929\u7136\u201c\u591a\u7ef4\u8425\u517b\u5305\u201d\uff0c\u4e00\u9897\u5927\u9e21\u86cb\uff08\u7ea6 50 g\uff09\u5305\u542b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6210\u5206<\/th><th>\u542b\u91cf<\/th><th>\u529f\u80fd<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u8d28<\/td><td>6 g<\/td><td>\u4fc3\u8fdb\u751f\u957f\u3001\u4fee\u590d\u7ec4\u7ec7<\/td><\/tr><tr><td>\u8102\u80aa<\/td><td>5 g<\/td><td>\u63d0\u4f9b\u80fd\u91cf\u3001\u652f\u6301\u8111\u53d1\u80b2<\/td><\/tr><tr><td>DHA &amp; \u03c9-3<\/td><td>\u5fae\u91cf<\/td><td>\u4fc3\u8fdb\u795e\u7ecf\u53d1\u80b2<\/td><\/tr><tr><td>\u80c6\u78b1<\/td><td>147 mg<\/td><td>\u5927\u8111\u53d1\u80b2\u3001\u8bb0\u5fc6\u529b<\/td><\/tr><tr><td>\u7ef4\u751f\u7d20A<\/td><td>64 \u00b5g<\/td><td>\u89c6\u529b\u3001\u514d\u75ab\u529b<\/td><\/tr><tr><td>\u7ef4\u751f\u7d20B12<\/td><td>0.45 \u00b5g<\/td><td>\u7ea2\u7ec6\u80de\u751f\u6210<\/td><\/tr><tr><td>\u94c1<\/td><td>0.9 mg<\/td><td>\u9884\u9632\u8d2b\u8840<\/td><\/tr><tr><td>\u7852<\/td><td>15 \u00b5g<\/td><td>\u6297\u6c27\u5316\u3001\u589e\u5f3a\u514d\u75ab<\/td><\/tr><tr><td>\u80c6\u56fa\u9187<\/td><td>186 mg<\/td><td>\u795e\u7ecf\u3001\u6fc0\u7d20\u5408\u6210\uff08\u9002\u91cf\u5373\u53ef\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u2705 \u6570\u636e\u8bf4\u660e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u9897\u9e21\u86cb\u63d0\u4f9b <strong>\u5b9d\u5b9d\u4e00\u5929\u6240\u9700\u86cb\u767d\u8d28\u7ea6 10%-15%<\/strong><\/li>\n\n\n\n<li>\u80c6\u78b1\u662f\u5927\u8111\u53d1\u80b2\u5fc5\u9700\u8425\u517b\uff0c\u86cb\u9ec4\u662f\u6700\u4f73\u6765\u6e90<\/li>\n\n\n\n<li>DHA \u542b\u91cf\u867d\u7136\u4e0d\u591a\uff0c\u4f46\u7ed3\u5408\u9c7c\u7c7b\u3001\u575a\u679c\u66f4\u597d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u86cb\u767d vs \u86cb\u9ec4\uff1a\u529f\u80fd\u4e0e\u79d1\u5b66\u6444\u5165 \ud83e\udd5a\ud83d\udfe1\u26aa<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ufe0f\u20e3 \u86cb\u767d\uff08\u767d\u8272\u90e8\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u8d28<\/li>\n\n\n\n<li>\u51e0\u4e4e\u4e0d\u542b\u8102\u80aa<\/li>\n\n\n\n<li>\u9002\u5408\u8865\u5145\u86cb\u767d\u8d28\u4e0d\u8db3\u7684\u5b9d\u5b9d<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f \u6ce8\u610f\uff1a<strong>\u86cb\u767d\u662f\u4e3b\u8981\u8fc7\u654f\u6e90<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u4e2a\u6708\u524d\u4e0d\u63a8\u8350<\/li>\n\n\n\n<li>6~12 \u4e2a\u6708\u9700\u5faa\u5e8f\u5c1d\u8bd5<\/li>\n\n\n\n<li>\u8fc7\u654f\u53f2\u5bb6\u5ead\u9700\u614e\u91cd<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\ufe0f\u20e3 \u86cb\u9ec4\uff08\u9ec4\u8272\u90e8\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bcc\u542b\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff08A\u3001D\u3001E\u3001K\uff09<\/li>\n\n\n\n<li>\u5bcc\u542b\u80c6\u78b1\u3001\u94c1\u3001\u950c\u3001DHA<\/li>\n\n\n\n<li>\u5bf9\u5b9d\u5b9d\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u975e\u5e38\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<p>\u2705 \u6570\u636e\u8868\u660e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1~3 \u5c81\u513f\u7ae5\u6bcf\u5929\u5403 1 \u4e2a\u86cb\u9ec4\u5373\u53ef\u6ee1\u8db3 <strong>70%-80% \u80c6\u78b1\u65e5\u9700\u91cf<\/strong><\/li>\n\n\n\n<li>\u94c1\u542b\u91cf\u7ea6\u5360 <strong>10%-15%<\/strong> \u5b9d\u5b9d\u65e5\u9700<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u4e09\u3001\u4e0d\u540c\u5e74\u9f84\u6bb5\u5b9d\u5b9d\u5403\u86cb\u7b56\u7565 \ud83d\udc76\ud83d\udcc6<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>0-6 \u4e2a\u6708<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcd\u4e73\/\u914d\u65b9\u5976\u4e3a\u4e3b<\/li>\n\n\n\n<li>\u4e0d\u5efa\u8bae\u98df\u7528\u9e21\u86cb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-8 \u4e2a\u6708<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ef\u5c1d\u8bd5\u86cb\u9ec4\u6ce5 1\/4 \u4e2a<\/li>\n\n\n\n<li>\u5148\u84b8\u719f\uff0c\u6363\u788e\u6216\u6df7\u5165\u8f85\u98df<\/li>\n\n\n\n<li>\u89c2\u5bdf\u662f\u5426\u8fc7\u654f\uff08\u76ae\u75b9\u3001\u5455\u5410\u3001\u8179\u6cfb\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-12 \u4e2a\u6708<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u86cb\u9ec4 1 \u4e2a<\/li>\n\n\n\n<li>\u53ef\u4ee5\u5c1d\u8bd5\u5c11\u91cf\u86cb\u767d\uff08\u716e\u719f\u3001\u84b8\u719f\uff09<\/li>\n\n\n\n<li>\u642d\u914d\u852c\u83dc\u6ce5\u6216\u7ca5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3 \u5c81<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929 1 \u4e2a\u5168\u86cb<\/li>\n\n\n\n<li>1-2 \u6b21\/\u5468\u53ef\u589e\u52a0\u81f3 2 \u4e2a<\/li>\n\n\n\n<li>\u6ce8\u610f\u86cb\u767d\u8fc7\u654f\u60c5\u51b5<\/li>\n\n\n\n<li>\u914d\u5408\u852c\u83dc\u3001\u4e3b\u98df\u3001\u9c7c\u8089\u642d\u914d\u98df\u7528<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u56db\u3001\u6bcf\u5929\u9e21\u86cb\u5403\u51e0\u9897\u6700\u5408\u9002\uff1f\ud83d\udcca<\/strong><\/h1>\n\n\n\n<p>\u6839\u636e\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1~3 \u5c81\uff1a\u6bcf\u5929 1 \u4e2a\u9e21\u86cb<\/li>\n\n\n\n<li>3~6 \u5c81\uff1a\u6bcf\u5929 1-1.5 \u4e2a<\/li>\n\n\n\n<li>6~12 \u5c81\uff1a\u6bcf\u5929 1-2 \u4e2a<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u6570\u636e\u8bf4\u660e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d85\u8fc7 2 \u4e2a\/\u5929\u5bf9\u666e\u901a\u5b9d\u5b9d\u65e0\u660e\u663e\u989d\u5916\u8425\u517b\u76ca\u5904<\/li>\n\n\n\n<li>\u86cb\u9ec4\u8fc7\u591a\u5bb9\u6613\u9020\u6210\u80c6\u56fa\u9187\u6444\u5165\u504f\u9ad8<\/li>\n\n\n\n<li>\u6ce8\u610f\u642d\u914d\u81b3\u98df\u7ea4\u7ef4\uff08\u852c\u83dc\u3001\u6c34\u679c\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u4e94\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u9519\u8bef\u5403\u6cd5 \u274c\ud83e\udd5a<\/strong><\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u201c\u86cb\u9ec4\u5403\u591a\u4e0d\u4e0a\u706b\uff0c\u86cb\u767d\u5403\u591a\u4e0d\u884c\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8bef\u89e3\uff1a\u9002\u91cf\u80c6\u56fa\u9187\u548c\u86cb\u767d\u8d28\u5bf9\u5b9d\u5b9d\u751f\u957f\u6709\u76ca<\/li>\n\n\n\n<li>\u6b63\u786e\uff1a\u603b\u91cf\u5408\u7406\u5373\u53ef<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u201c\u5b9d\u5b9d\u4e0d\u7231\u5403\u86cb\u5c31\u522b\u5403\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8bef\u89e3\uff1a\u86cb\u662f\u4f18\u8d28\u86cb\u767d\u548c\u8111\u53d1\u80b2\u8425\u517b\u7684\u91cd\u8981\u6765\u6e90<\/li>\n\n\n\n<li>\u6b63\u786e\uff1a\u6362\u6210\u6ce5\u72b6\u3001\u6df7\u5165\u7ca5\u6216\u852c\u83dc<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u201c\u86cb\u767d\u8981\u751f\u5403\/\u534a\u719f\u66f4\u8425\u517b\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8bef\u89e3\uff1a\u751f\u86cb\u6709\u6c99\u95e8\u6c0f\u83cc\u611f\u67d3\u98ce\u9669<\/li>\n\n\n\n<li>\u6b63\u786e\uff1a\u84b8\u719f\u6216\u716e\u719f\u4e3a\u4f73<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u201c\u86cb\u662f\u4e3b\u98df\uff0c\u53ef\u66ff\u4ee3\u8089\u7c7b\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8bef\u89e3\uff1a\u86cb\u86cb\u767d\u8d28\u867d\u9ad8\uff0c\u4f46\u7f3a\u4e4f\u81b3\u98df\u7ea4\u7ef4\u3001\u94c1\u91cf\u4e0d\u8db3<\/li>\n\n\n\n<li>\u6b63\u786e\uff1a\u86cb\u662f\u8865\u5145\u86cb\u767d\u8d28\u548c\u8102\u6eb6\u6027\u8425\u517b\u7684\u8f85\u98df<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u516d\u3001\u4e13\u5bb6\u63a8\u8350\u9e21\u86cb\u98df\u8c31 \ud83e\udd63\ud83c\udf73<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ufe0f\u20e3 \u86cb\u9ec4\u7c73\u7cca\uff086~8 \u4e2a\u6708\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6750\u6599\uff1a1\/4 \u719f\u86cb\u9ec4 + \u5c0f\u7c73\u7ca5 50 g<\/li>\n\n\n\n<li>\u505a\u6cd5\uff1a\u84b8\u719f\u86cb\u9ec4\u6363\u788e\u62cc\u5165\u7ca5\u4e2d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\ufe0f\u20e3 \u80e1\u841d\u535c\u9e21\u86cb\u7fb9\uff088~12 \u4e2a\u6708\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6750\u6599\uff1a1 \u4e2a\u9e21\u86cb + \u80e1\u841d\u535c\u6ce5 30 g<\/li>\n\n\n\n<li>\u505a\u6cd5\uff1a\u86cb\u6db2\u4e0e\u6ce5\u6df7\u5408\u84b8\u719f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\ufe0f\u20e3 \u852c\u83dc\u86cb\u7092\u996d\uff081~3 \u5c81\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6750\u6599\uff1a1 \u4e2a\u5168\u86cb + \u7c73\u996d + \u897f\u846b\u82a6\/\u80e1\u841d\u535c\u788e<\/li>\n\n\n\n<li>\u505a\u6cd5\uff1a\u5c11\u6cb9\u5feb\u7092<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4\ufe0f\u20e3 \u9e21\u86cb\u5357\u74dc\u7ca5\uff081~3 \u5c81\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6750\u6599\uff1a1 \u4e2a\u86cb\u9ec4 + \u5357\u74dc\u6ce5 + \u5c0f\u7c73\u7ca5<\/li>\n\n\n\n<li>\u505a\u6cd5\uff1a\u86cb\u9ec4\u62cc\u5165\u7ca5\u4e2d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u4e03\u3001\u86cb\u8fc7\u654f\u600e\u4e48\u529e\uff1f\u26a0\ufe0f<\/strong><\/h1>\n\n\n\n<p>\u86cb\u767d\u8fc7\u654f\u6700\u5e38\u89c1\uff0c\u75c7\u72b6\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ae\u75b9\u3001\u7ea2\u6591<\/li>\n\n\n\n<li>\u5455\u5410\u3001\u8179\u6cfb<\/li>\n\n\n\n<li>\u547c\u5438\u9053\u75c7\u72b6\uff08\u6253\u55b7\u568f\u3001\u54b3\u55fd\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u5904\u7406\u539f\u5219\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u505c\u6b62\u98df\u7528\u7591\u4f3c\u86cb\u7c7b<\/li>\n\n\n\n<li>\u5c31\u533b\u786e\u8ba4\u662f\u5426\u8fc7\u654f<\/li>\n\n\n\n<li>\u6309\u533b\u751f\u6307\u5bfc\u5faa\u5e8f\u5c1d\u8bd5<\/li>\n\n\n\n<li>\u907f\u514d\u86cb\u767d\u751f\u98df<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u516b\u3001\u9e21\u86cb\u4e0e\u5b9d\u5b9d\u6210\u957f\u7684\u6570\u636e\u5206\u6790 \ud83d\udcc8<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9d\u5b9d\u6bcf\u5929\u5403 1 \u4e2a\u9e21\u86cb\uff0c3 \u4e2a\u6708\u540e\u4f53\u91cd\u589e\u957f\u7ea6\u589e\u52a0 0.2~0.3 kg\uff08\u5bf9\u7167\u7ec4\u589e\u957f 0.1~0.15 kg\uff09<\/li>\n\n\n\n<li>\u86cb\u9ec4\u6444\u5165\u5145\u8db3\uff0c\u667a\u529b\u53d1\u5c55\u6307\u6807\u7565\u4f18\u4e8e\u672a\u6444\u5165\u7ec4\uff08\u80c6\u78b1 &amp; DHA 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